Recovery debt…

One of the challenges I have is what I call recovery debt. I’ll explain. A normal training-week looks like this. I run 5 days a week. Friday’s are my long run days as I don’t work and the kids go to school (8:30-15:00) so after dropping them off, I can run. The other four days are Sunday, Monday, Tuesday and Wednesday. Sunday during the day and the others in the evening usually after 20:00...